How to Prevent Skin Aging?
Even if some of us do not seem to age, no one escapes the Aging. Over time, the skin loses its ability to regenerate. The rules to give him a big helping hand!
Factors Aging Skin
Obviously, the Aging of skin can not be dissociated from Aging body as a whole: it's genetic. But the environment in which we live is important too! The list of additional factors Aging : Sun abuse, tobacco (through nicotine and other toxic substances found in cigarettes), poor FoodFinally the Pollution and harsh climatic conditions.
Fight against aging skin deep cosmetics!
A better understanding of the mechanisms of communication between skin cells is causing the development of new assets can act at the heart of the process Aging of skin, Starting 25. Program: moisturize, protect, oxygenate. In other words, to use the ranges and products on the market (scrubs, masks, moisturizers, eye shape etc..) Preventing and delaying the Vieillisement.
Fight against the aging: a diet healthy
Recent studies show that the decrease in food intake, including protein, affects the skin and would delay the Aging If you want to age more slowly, large, eat less and better! What remains certain is that balanced dietRich in natural antioxidants (fresh fruit and vegetables, olive oil, fish ...) has anti-free radical and can hinder Aging body in general, the skin in particular.
Fight against aging: and food supplements ?
Free radicals, involved in the Aging, Molecules are unstable and very reactive, the body produces when using oxygen. They cause damage to a string in the tissues, alter the collagen and damage DNA. Food supplements can help the body strengthen its defense system. Choose a formula based antitoxydantes vitamins (A, C, E), zinc, copper, manganese or fatty acids (Omega 3 and 6).