10 Super Anti-Aging Foods
A healthy diet includes a selection of so-called super foods can help you live longer, control your weight and stay healthy.
Norwegian Salmon
Salmon in Norway has one of the largest amounts of omega-3 fish all with about 2.7 g in one part of 100 g. Omega-3 improves the health of your heart, your brain and your eyes. Norwegian salmon also contains nutrients ensuring perfect health of the skin, with quality protein, vitamins A, D and B6, DMAE, astaxanthin and of selenium. Essential fatty acids like omega-3 are responsible for healthy cell membranes. Most membranes are stronger, your cells can hold water.
Omega-3 protects the skin from harmful free radicals and sunlight ultraviolet, which contribute to aging. Astaxanthin is one of the most antioxidants of Nature and DMAE may improve skin tone and fight wrinkles. One of the essential trace elements in salmon, selenium plays a role in detoxification. Its antioxidant defense mechanisms fight against damage from free radicals and help keep skin looking healthy.
Tomato
Tomatoes are full of lycopene, an antioxidant that protects cells from oxygen damage, some cancers and heart disease. According to British researchers, the consumption of tomatoes rich in lycopene may protect against sunburn and skin aging caused by the sun. Tomatoes are also rich in vitamins C and A. The tomato contains a large amount of beta-carotene, which neutralizes free radicals cause disease. Choose tomato red color and because it indicates a greater content of lycopene.
Green Tea
Studies have shown that the antioxidants in tea may help protect the skin cancer. Tea contains catechins, a compound not found in any other plant, which is one of the most powerful antioxidants ever discovered - up to twenty times stronger than vitamin E. The antioxidant effect of tea is 10 to 100 times more powerful in green tea than black tea. The infusion of leaves for three to five minutes releases the optimal amount of catechins.
Tea contains vitamins A, C and E and beneficial compounds called flavonoids health. Flavonoids have antioxidant role and neutralize the effects of active derivatives of oxygen, which comes from normal bodily functions and contribute to aging and chronic diseases.
Red Beans
The researchers found that kidney beans contain more antioxidants fighting against diseases and protecting the skin as blueberries, renowned for their high antioxidant content. A third cup of prepared beans contains 80 calories, no cholesterol, many complex carbohydrates and little fat. In addition, beans contain lots of B vitamins, potassium and fiber, which promotes digestive health and relieve constipation. Eating beans may also help prevent colon cancer and reduce blood cholesterol, a major cause of heart disease, the researchers said. Beans are also a great source of protein.
Bilberry
The blueberry is the best antioxidant among the fruit. Other berries such as blackberries, strawberries and raspberries are also rich in antioxidants. A quantity of 148 grams of blueberries contains 14 mg of vitamin C, over 30% of daily needs and 0.8 mg of vitamin E, about 7% of daily requirements. Vitamin C helps form collagen, which can help reduce wrinkles and protect skin from sunlight. Vitamin E also helps protect the skin from sunlight.
Red Pepper
The red peppers are among the few foods that contain lycopene, an antioxidant that protects cells from oxygen damage, some cancers and heart disease. Consumption of red peppers are rich in lycopene protects against sunburn and skin aging caused by the sun. Red peppers are an excellent source of vitamin C and vitamin A, two powerful antioxidants.
Half a red pepper gives you 100% of the daily requirement of vitamin C anti-aging. Vitamin C helps form collagen which reduces wrinkles. When your skin has more collagen, it retains its elasticity and wrinkles take longer to form. Vitamin C also helps protect the skin from sunlight.
Apple
Classified by USDA No. 12 on the list of 20 foods richest in antioxidants, apples are a traditional food anti-aging to eat every day. Apples contain vitamin C, vitamin A, iron and calcium. They contain a substance called pectin, a soluble fiber help the digestive process. Apples have no fat, no cholesterol or sodium. They contain a small amount of potassium, which can promote heart health, help maintain good blood pressure and a healthy weight.
Kiwi
The kiwi is one of the fruits richest in nutrients, and is a source of very healthy food. The kiwi contains almost 20 vital nutrients, including vitamin C. Its vitamin C content is five times that of orange and it contains two times more vitamin E than the lawyer. Vitamin C helps form collagen, which can help reduce wrinkles and protect skin from sunlight. Vitamin E also helps protect the skin from sunlight.
Nuts
Rich in vitamin E, an antioxidant, containing a large quantity offatty acids healthy monounsaturated fats, walnuts are a potent anti-aging food that promotes healthy skin. The nuts contain omega-3 that help reduce wrinkles by preventing inflammation and promoting skin supple. Vitamin E also helps protect the skin from sunlight. Nuts are rich in phytochemicals such as flavonoidsWhich are powerful antioxidants.
Spinach
Per calorie, spinach provides more nutrients than any other food. Spinach is rich in many essential nutrients, including calcium, folate, iron, magnesium, vitamin C and vitamin A. It also contains omega-3 plant origin. Researchers have identified at least 13 different flavonoid compounds in spinach that act as antioxidants and anti-cancer.
Spinach is an excellent source of Vitamin C and Vitamin A, The latter mainly by its concentration of beta-carotene. These two nutrients are important antioxidants, which work by reducing the quantities of free radicals in the body. Vitamin C helps form collagen, which can help reduce wrinkles and protect skin from sunlight. Vitamin A can help keep skin soft. Iron can also act positively on the skin tone.