Anti Aging - Anti-Aging Dieting

Anti-Aging Dieting

More on eats, The older one gets ... To keep her complexion, her skin and smooth silhouette girl, Better be careful what you put on her plate, and disregard of advertising ... and official recommendations!

Eating well is health
"Nutrition is the most powerful of which are available to ensure good health," announced Professor Jeffrey Blumberg of Tufts University. Eat less fat, less sugar recommends one ... Researchers discover that reality is more complex. And they are many, biochemists, epidemiologists, paléanthropologues, nutritionists working on what we need eatOn the food we need to focus to keep fit ... and youth, including the skin. The envelope tells fatigue, stress, health, interior and all anti-wrinkle creams will not change much except to slightly slow aging. The stressed skin ages faster, says Dr. Marie-Pierre Sylvestre * Hill-and, thanks to recent discoveries in nutritional medicine, it is possible to better nourish the skin, the better hydrated so that it remains firm and more flexible, and slow aging.

The glycemic index and skin
Sugar sugar yes but what? All are not equivalent to the body. "It was classically admitted that there were two types of sweet foods, those rich in simple sugars and rapidly absorbed and rich in complex sugars called carbohydrates. Refined foods, meals are strong, their high glycemic index, not Only a power accelerator of aging but they lost much of their minerals, vitamins. This is called the empty calories, "says Dr. Marie-Pierre Sylvestre-Hill. However, the work of U.S. researchers has pushed this classification and proposed another one food containing lots of carbohydrates based on their glycemic index (GI), that is to say their ability to raise more or less quickly and strongly the blood sugar (glucose). Know that most IG (below 55, the GI is low, over 70, high GI) of a meal, the more we want to take a nap afterwards! And above all, too many high GI foods, so too much sugar intake alters the quality of our fabrics. "It happens in particular a weld between the sugar (glucose) and protein is glycation is a natural phenomenon of aging of collagen, accelerated when the body is overloaded with glucose." Another phenomenon, reflecting an excess of sugar, the level of inflammation increases, the immune system weakens and promotes skin problems. This causes an acceleration of global aging. Thus Avoid refined foods like white wand, white rice, the cereal breakfastThe puffed rice, pastries, chocolate bars, for the benefit of complete products, quinoa, buckwheat, small spelled, oats, brown rice, sweet potatoes, and even dark chocolate and ice that do not climb the glucose as expected!

Eat fruits
Eat quality fruit! They provide anti-oxidants including vitamin C, which facilitates and accelerates collagen synthesis "which alone accounts for 30% of proteins in the human body is a component of the skin but the bones, teeth and cartilage" says Dr. Marie-Pierre Sylvestre-Hill. It also improves microcirculation, which is immediately on the freshness of the complexion. The fruits also have a balancing effect in minerals including potassium and magnesium. The preferred fruit: but above all the citrus fruits red or brown as berries and grapes (rich in flavonoids). Fruits "fat" as avocado and nuts are rich in fats beneficial to the skin. Apples, kiwi, berries, stewed without sugar ...

Good oils
To halt Aging Skin and the whole body can concentrate oil omega 3 and monounsaturated fatty acids to restore the balance 3/oméga omega 6 manhandled by the modern diet. Although supplied with omega 3, skin is softer and smoother. Contributions in "good fats" should also be regular and sufficient so that their benefits reach the epidermis, the skin is in fact "served" last, after other organs more priority. To have in his kitchen, rapeseed oil and olive oil that can be mixed and eaten raw. Regularly consume foods rich in Omega 3: mackerel, herring, tuna, salmon, sardines, nuts, chews, cod liver, seaweed, meat and eggs fed flaxseeds (blue-white die-heart). Brake consumption of foods rich in omega 6 (meat, deli meats, animal fat, peanut oil, dairy products).

Eat alkaline
Other dietary revolution of the twenty-first century: the rule of acid-base balance of the body is to increase the proportion of alkalizing foods and reduce those of acidifying foods. For the skin to renew itself when necessary, to play its advocacy role and regulation requires that the body functions at its optimal pH, that is to say, very slightly basic. If the pH of the body is too acid, the skin becomes dull, dry, skin support tissue weakens, inflammatory problems settled. Forget the food industry, increase the servings of vegetables, unprocessed in your plate and fruit. Drink alkaline water (Arvie, Badoit, Quezac ...).

Eat Green
Plants with green leaves, great reserves of vitamins (including B9), essential for the renewal of cells in the dermis, and water, have multiple effects on the quality and appearance of the skin. "These foods help to absorb protein from meat and fish. They also make silicon that nourishes the skin collagen, iron, copper and other essential minerals including antioxidants (carotenoids, vitamins C and E ) and that prevent the Aging overall skin and protect it. "Emphasize all cruciferous (cabbage and cauliflower, broccoli), all green leafy vegetables (spinach, chard, purslane, radish, watercress, turnips, lettuce), herbs for their action Anti-inflammatoryAnti-oxidant.

Monitor your health
"The nutritional differences may result in signs of fatigue on the skin like a dull complexion, spots, new wrinkles, loosening of the oval face. But these foods must be combined for a synergistic effect. Their effectiveness on the aging of the skin depends on our field and in particular the state of our digestive system, our intestinal flora and the state of readiness of the skin itself, "said Dr. Marie-Pierre Hill Sylvester. Finally, exercise at least half an hour of brisk walking or sports day, to optimize the benefits of power: physical activity is Anti-inflammatory.

Successful Aging? Think of vitamins!

Vitamins are micro-nutrients essential for the proper functioning of the body, that man is mostly incapable of producing. In general, through a balanced diet and diverse, each of us applies to absorb its daily ration. But sometimes, with age, attention seems to relax ...