Aging Skin : 4 Instructions to Avoid Wrinkles
The range of creamswrinkles continues to grow and promises in the fight against the effects of Aging are becoming more daring. For some, we forget that there are some rules Anti-Aging simple and very effective in reducing wrinkles.
Instead or in addition to cosmetics, Anti-aging creams : 4 anti-wrinkle instructions
Fruit acids and retinol stimulate cell renewal, antioxidants (vitamins C and E, selenium, coenzyme Q10) against free radicals and UV filters are all ingredients used by cosmetic manufacturers to formulate anti-wrinkle creams. But it is possible to preserve the state of its skin and fight against aging by means more simple. Follow the guide in 4 steps. Ideally, use the same time (and more), a anti-wrinkle cream to potentiate any possible effects.
1) against wrinkles, moisturize by all means
It is essential to ensure adequate hydration of its skin. We must act on two levels: within drinking water very regularly throughout the day and sufficient, and outside by applying a daily or twice daily (morning and evening), a cream moisturizer on face, neck and décolleté.
Adequate hydration is also a preventive strategy against aging skinIt is recommended to start in adolescence.
2) Eat antioxidants to reduce the aging of your skin
Again, it is possible to intervene at two levels: if the application of an anti-wrinkle cream can nourish your skin with antioxidant elements from outside, they can also be made from within through the feed. While a board at any age, made full of antioxidants: they are found mainly in fruits and vegetables, but not exhaustive. It is therefore advisable to adopt a balanced diet and extensive.
3) Protect your skin from the sun
The enemies of your skinThis is UV. If you use a cream, Check that it contains anti-UVA filters and anti-UVB. Then, do not expose yourself unnecessarily to sunlight. Wear a broad brimmed hat (to protect both your face and neckline) and exposure, apply regularly and generously cream Solar.
4) To keep a beautiful skin, do not smoke
Like UV, tobacco smoke is a potent factor promoting the formation of wrinkles. Smoking greatly increases the formation of free radicals. It also hinders bloodstream in the peripheral blood vessels, resulting in poor oxygenation of the skin and therefore Aging premature.